SPA

At Sage & Owl, we believe in nurturing both the body and the mind. 

That’s why we’ve partnered with a serene spa offering transformative spa services for our members. They are designed to promote relaxation, mental clarity, and overall well-being. 

Our ice cold baths, sauna, and guided relaxation sessions create the perfect environment to disconnect from the stresses of daily life and reconnect with your inner peace.

Led by experienced therapists, these treatments promote relaxation, improve circulation, and soothe both the body and mind. Whether you're seeking the calming benefits of a sauna session or a refreshing plunge in our cold bath, our spa provides a serene and welcoming space to nurture your physical and emotional well-being. Let us help you achieve balance, reduce stress, and enhance your overall health in a tranquil, supportive environment.

At Sage & Owl, we offer the invigorating experience of ice cold baths as part of our wellness services. Cold water immersion is known for its numerous benefits, including reduced muscle inflammation and soreness, improved circulation, and a boosted immune system. It enhances mental clarity, elevates mood, and provides an energy boost while promoting better sleep and skin health. Regular ice baths also help build mental resilience, making it the perfect addition to your wellness routine. Come experience the revitalizing effects of cold water therapy in our serene, soothing spa environment.