At Sage & Owl, we are proud to offer yoga classes and Transcendental Meditation (TM) as part of our holistic wellness offerings. Our yoga classes, led by experienced instructors, focus on mindfulness, flexibility, strength, and stress reduction, helping you find balance in both body and mind. Whether you’re a beginner or seasoned practitioner, our yoga sessions provide a peaceful environment for relaxation and personal growth.

In addition, our Transcendental Meditation classes guide you through a simple, yet powerful technique to achieve deep relaxation and mental clarity. TM helps reduce stress, improve focus, and enhance overall well-being by promoting a calm and centered mind. Together, our yoga and meditation offerings provide a comprehensive approach to nurturing both your physical health and mental tranquility.

At Sage & Owl, we are proud to partner with the Center for Wellness and Achievement in Education (CWAE), an organization dedicated to fostering positive transformation in individuals and communities. Through their holistic approach to wellness, CWAE helps children and adults unlock their full social, emotional, and cognitive potential. Their focus on healthy brain development, supported by over 40 years of neuropsychological research, recognizes that when the mind and body are healthy, self-awareness, mental clarity, and performance are significantly enhanced.

This meditation-based stress reduction program has shown remarkable results, including improved academic performance, decreased stress, and enhanced emotional intelligence for students, teachers, and administrators. 

By partnering with CWAE, Sage & Owl is committed to helping individuals and organizations achieve greater mental clarity, emotional balance, and personal growth. To learn more or to schedule a session, please reach out to us via email. Let us support you in your journey toward improved well-being and success.